Highly efficient EPA & DHA Ratio (540 & 360), Omega 3 fish oil capsules 1800mg Omega-3 fatty acids are found in foods, such as fish and flaxseed, and in dietary supplements, such as fish oil. The three main omega-3 Fatty Acids are Found in plant oils such as Flaxseed, Soybean & Canola Oils.
Take 1 Capsule in the morning , 1 Capsule in the evening along with plenty of water or as directed by your healthcare professional .
Recommended for Elderly, Men, Women, Children, Teen Age, Girls & Boys.
This product is not intended to diagnose, treat, care & prevent any disease.
13 Science based Benefits of Omega -3 Fatty Acids
Omega-3s Can Improve Risk Factors for Heart Disease
- Triglycerides: Omega-3s can cause a major reduction in triglycerides, usually in the range of 15–30% .
- Blood pressure: Omega-3s can reduce blood pressure levels in people with high blood pressure .
- “Good” HDL cholesterol: Omega-3s can raise “good” HDL cholesterol levels .
- Blood clots: Omega-3s can keep blood platelets from clumping together. This helps prevent the formation of harmful blood clots .
- Plaque: By keeping your arteries smooth and free from damage, omega-3s help prevent the plaque that can restrict and harden your arteries .
- Inflammation: Omega-3s reduce the production of some substances released during your body’s inflammatory response.
Omega-3s May Improve Bone and Joint Health
Osteoporosis and joint pain are two common disorders that affect your skeletal system. Studies indicate that omega-3s can improve bone strength by boosting the
amount of calcium in your bones, which should lead to a reduced risk of osteoporosis.
Patients taking omega-3 supplements have reported reduced joint pain and increased grip strength.
Omega-3s may improve bone strength and joint health, potentially reducing your risk of osteoporosis and inflammation of joints.
Omega-3s Can Fight Anxiety and Stress
Stress is one of the most common mental disorders in the world. Symptoms include sadness, lethargy and a general loss of interest in life Anxiety, also a common disorder, is characterized by constant worry and nervousness.
Interestingly, studies indicate that people who consume omega-3s regularly are less likely to be stressed.
What’s more, when people with tension or anxiety start taking omega-3 supplements, their symptoms improve.
There are three types of omega-3 fatty acids: ALA, EPA and DHA. Of the three, EPA appears to be the best at fighting mental stress.
One study even found EPA as effective against mental stress as a common remedy.
Studies suggest that omega-3 supplements can reduce the frequency of mood swings.
Supplementing with omega-3 fatty acids may also decrease mental stress and tension.
Omega-3s Can Improve Eye Health
DHA, a type of omega-3,
is a major structural component of the retina of your eye.
When you don’t get enough DHA, vision problems may arise .
Interestingly, getting enough omega-3 is linked to a reduced risk of eye problems.
Omega-3s are crucial for brain growth and development in infants.
DHA accounts for 40% of the polyunsaturated fatty acids in your brain and 60% in the retina of your eye .
Therefore, it’s no surprise that infants fed a DHA-fortified formula have better eyesight than infants fed a formula without it .
Getting enough omega-3s during pregnancy is associated with numerous benefits for your child, including :
- Higher intelligence
- Better communication and social skills
- Fewer behavioral problems
- Decreased risk of developmental delay
- Decreased risk of ADHD
Getting enough omega-3s during pregnancy and early life is crucial for your child’s development. Supplementing is linked to higher intelligence and a lower risk of several diseases.
Omega-3s Can Reduce Symptoms of ADHD in Children (kid with books / kid with cusion)
Attention deficit hyperactivity disorder (ADHD) is a behavioral disorder characterized by inattention, hyperactivity and impulsivity .
Several studies note that children with ADHD have lower blood levels of omega-3 fatty acids than their healthy peers .
What’s more, numerous studies observe that omega-3 supplements can reduce the symptoms of ADHD.
Omega-3s help improve inattention and task completion. They also decrease hyperactivity, impulsiveness, restlessness and aggression.
Recently, researchers observed that fish oil supplements were one of the most promising treatments for ADHD .
Omega-3 supplements can reduce the symptoms of ADHD in children. They improve attention and reduce hyperactivity, impulsiveness and aggression.
Omega-3s Can Reduce Symptoms of Metabolic Syndrome
Metabolic syndrome is a collection of conditions.
It includes belly fat as well as high blood pressure,
resistance, high triglycerides and low “good” HDL cholesterol levels.
It is a major public health concern because it increases your risk of many other illnesses, including heart disease and high blood sugar.
Omega-3 fatty acids can improve
resistance, inflammation and heart disease risk factors in people with metabolic syndrome.
Omega-3s Can Fight Autoimmune Diseases
In autoimmune diseases, your immune system mistakes healthy cells for foreign cells and starts attacking them.
Type 1 diabetes is one prime example, in which your immune system attacks the
-producing cells in your pancreas.
Omega-3s can combat some of these diseases and may be especially important during early life.
Omega-3s Can Fight Age-Related Mental Decline
A decline in brain function is one of the unavoidable consequences of aging.
Several studies link higher omega-3 intake to decreased age-related mental decline.
One review of controlled studies suggests that omega-3 supplements may be beneficial at disease onset, when the symptoms are very mild.
Omega-3s May Help Prevent Certain Life Style Related Problems
Life style related disease are one of the leading causes of death in the modern world, and omega-3 fatty acids have long been claimed to reduce the risk.
Interestingly, studies show that people who consume the most omega-3s have up to a 55% lower risk of life style related diseases.
Additionally, omega-3 consumption is linked to a reduced risk of prostate problems in men and breast issues in women.
Omega-3s Can Alleviate pain during periods
Studies repeatedly prove that women who consume the most omega-3s have milder pain during periods.
One study even determined that an omega-3 supplement was more effective than ibuprofen in treating severe pain during periods.
Omega-3 fatty acids can reduce period pains and may even be more effective than ibuprofen, an anti-inflammatory drug.
Omega-3 Fats Are Good For Your Skin
DHA is a structural component of your skin. It is responsible for the health of cell membranes, which make up a large part of your skin.
A healthy cell membrane results in soft, moist, supple and wrinkle-free skin.
EPA also benefits your skin in several ways, including:
- Managing oil production and hydration of your skin.
- Preventing hyperkeratinization of hair follicles, which appears as the little red bumps often seen on upper arms.
- Reducing premature aging of your skin.
- Reducing the risk of acne.
Omega-3s can also protect your skin from sun damage. EPA helps block the release of substances that eat away at the collagen in your skin after sun exposure.
Omega-3s can help keep your skin healthy, preventing premature aging and safeguarding against sun damage.
Omega-3 fatty acids are vital for optimal health.
Getting them from whole foods — such as fatty fish two times per week — is the best way to ensure robust omega-3 intake.
However, if you don’t eat a lot of fatty fish, then you may want to consider taking an omega-3 supplement. For people deficient in omega-3, this is a cheap and highly effective way to improve health.
DIRECTIONS FOR USE: Take 1 Capsule in the Morning and 1 in the Evening along with plenty of water or as directed by your Healthcare Provider.